1 on 1 Remote Coaching

I work with you personally to help you reach your health and fitness goals. No cookie cutter program, everything is designed to fit you and your goals.

This isn't just a work out and diet program, we focus more on the intricate ins and outs, like working through habits and ways to get you the best results and sustain them.

I will help you work through the mental side of workouts, dieting and changes.

This package offers one on one work to help you:

• improve mental preparedness to maximize your time and effort.
• show you the correct way to start, improve and sustain your results.
• really focus on what matters.

This package includes:

• A complete meal plan/strategy, and weekly macro coaching.
• A work out plan with strategy.
• 1 monthly video call.
• ACTUAL weekly check-ins.
• help with breaking habits and creating new healthier ones.
• Mental fitness/focus Coaching

Meal plans/Strategy:

No trend diet here, just your diet.

You will get a plan layout and constant information to help you understand your macros better and be able to follow your meal plan more easily. You will get coached on best ways to meal prep, plan eating from restaurants, on the go or special occasions.

Workout plan/Strategy:

Here we focus on what works for you, work smarter not harder.

You will receive a progressive plan to help reach your goals and fit your needs. We will work together to plan out a schedule that best fits you and what's the best approach.

I will help you a long with any form or the best way to execute various workouts and exercises and strategies for the most effective way to hit the gym.

1 monthly video call (and weekly check-ins):

Every 2 weeks we will meet via video chat for 20-30 minutes to break down and go through things, clarify and plan out.

We will have weekly check-ins via Whats App to

• check weight
• check feeling/progress
• any questions

Mental Fitness Coaching:

This is where a Diet and workout plan become more.

I will help and coach you with my experiences in and out of the gym with mental tricks/focus and other little tips I've picked up along the way.

I will help you through not only mentally preparing for the diet and exercise but also help you with certain mindsets and strategies I've used and helped many others with in not only reaching but exceeding their goals.

You will be equipped with everything you need to succeed in your journey.